{"id":9798,"date":"2023-05-22T10:29:35","date_gmt":"2023-05-22T10:29:35","guid":{"rendered":"https:\/\/bookrclass.com\/?post_type=blog&#038;p=9798"},"modified":"2024-07-11T09:30:47","modified_gmt":"2024-07-11T09:30:47","slug":"childrens-mental-health","status":"publish","type":"blog","link":"https:\/\/bookrclass.com\/blog\/childrens-mental-health\/","title":{"rendered":"The importance of  children\u2019s mental health in 2023"},"content":{"rendered":"<p>[vc_row][vc_column]<h2 style=\"text-align:left;font-size:32px;color:#1e3466;font-family:'Nunito',Arial,Helvetica;font-weight:700;\" class=\"ts-custom-heading \" >Table of content<\/h2>\n<ul class=\"ts-list ts-list-style-icon ts-list-icon-color-skincolor ts- ts-icon-skincolor ts-list-textsize- ts-list-icon-library-fontawesome solution-list\"><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><a href=\"https:\/\/bookrclass.com\/blog\/childrens-mental-health\/#what-is-mental-health\">What is mental health<\/a><\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><a href=\"https:\/\/bookrclass.com\/blog\/childrens-mental-health\/#why-is-childrhood-mental-health-awareness-a-vital-topic\">Why is Childhood mental health awareness a vital topic in 2023?<\/a><\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><a href=\"https:\/\/bookrclass.com\/blog\/childrens-mental-health\/#how-to-improve-the-mental-health-of-students\">How to improve the mental health of students?<\/a><\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><a href=\"https:\/\/bookrclass.com\/blog\/childrens-mental-health\/#how-can-a-teacher-improve-their-pupils-mental-health\">How can a teacher improve their pupil\u2019s mental health? <\/a><\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><a href=\"https:\/\/bookrclass.com\/blog\/childrens-mental-health\/#how-to-help-students-with-mental-health-issues\">How to help students with mental health issues? <\/a><\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><a href=\"https:\/\/bookrclass.com\/blog\/childrens-mental-health\/#what-is-social-emotional-development\">What is social-emotional development? <\/a><\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><a href=\"https:\/\/bookrclass.com\/blog\/childrens-mental-health\/#reading-and-mental-health\">Reading and mental health<\/a><\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><a href=\"https:\/\/bookrclass.com\/blog\/childrens-mental-health\/#support-your-students-mental-health\">Start a conversation to support your students\u2019 mental health <\/a><\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><a href=\"https:\/\/bookrclass.com\/blog\/childrens-mental-health\/#conclusion\">Be the change you want to see<\/a><\/span><\/li><\/ul>[vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">Mental health, however, by nature, is like improving one\u2019s flexibility. <strong>You can increase it as an adult,<\/strong> work hard and consistently to master the perfect split but you most likely won\u2019t be able to compete with athletes who have been working on their flexibility since they were four. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>It is very similar to habits and practices of mental health<\/strong> &#8211; start working on it in time, and your students or children have a much easier task managing their emotions as an adult. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;what-is-mental-health&#8221;][vc_column]<h2 style=\"text-align:left;font-size:32px;color:#1e3466;font-family:'Nunito',Arial,Helvetica;font-weight:700;\" class=\"ts-custom-heading \" >What is mental health?<\/h2>\n[vc_column_text]<span style=\"font-weight: 400;\"><strong>What do we mean exactly, when we say mental health?<\/strong> Well, mental health refers to our emotional, psychological, and social well-being. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It affects how we think, feel, and act, and also determines how we handle stress, build and keep relationships, and make decisions in life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Throughout all stages of life, mental health holds significant importance, ranging from childhood and adolescence to adulthood.<\/strong> Any mental health issues experienced during your lifetime could potentially impact your behavior, mood and thinking. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;why-is-childrhood-mental-health-awareness-a-vital-topic&#8221;][vc_column]<h2 style=\"text-align:left;font-size:32px;color:#1e3466;font-family:'Nunito',Arial,Helvetica;font-weight:700;\" class=\"ts-custom-heading \" >Why is Childhood mental health awareness a vital topic in 2023?<\/h2>\n[vc_column_text]<span style=\"font-weight: 400;\"><strong>Childhood mental health awareness is inevitable to talk about in any 21st-century institution.<\/strong> Why?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>First,<\/strong> <strong>mental health issues<\/strong> can arise in childhood and can have a<strong> significant impact on a child&#8217;s development and well-being<\/strong>. However, early identification and treatment of mental health problems can prevent them from becoming more severe and having long-term effects.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;highlight-box&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;5\/6&#8243;][vc_column_text el_class=&#8221;b16strong_blue&#8221; css=&#8221;.vc_custom_1684748625396{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>Second, many adult mental health disorders have their roots in childhood experiences, and early intervention can prevent these issues from worsening or becoming chronic. This is particularly important given that childhood is a critical period for brain development and early experiences can have a lasting impact on a child&#8217;s mental health.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">Raising awareness of childhood mental health issues can also help reduce the stigma associated with mental illness and promote more understanding and support for children and families dealing with these issues. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;highlight-box&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;5\/6&#8243;][vc_column_text el_class=&#8221;b16strong_blue&#8221; css=&#8221;.vc_custom_1684748654726{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>And finally, mental health awareness month is not just about treating mental disorders or preventing them. It is also about learning to be emotionally aware and dealing with everyday challanges at more ease. Self-care is essential &#8211; regardless of age and situation. <\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;how-to-improve-the-mental-health-of-students&#8221;][vc_column]<h2 style=\"text-align:left;font-size:32px;color:#1e3466;font-family:'Nunito',Arial,Helvetica;font-weight:700;\" class=\"ts-custom-heading \" >How to improve the mental health of students?<\/h2>\n[vc_column_text]<span style=\"font-weight: 400;\">It all starts at home, but teaching mental health in school cannot be avoided. <\/span>[\/vc_column_text][vc_single_image image=&#8221;9799&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Because improving the mental health of students is not \u2018only\u2019 crucial for their overall well-being, but for their academic success as well.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;highlight-box&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;5\/6&#8243;][vc_column_text el_class=&#8221;b16strong_blue&#8221; css=&#8221;.vc_custom_1684749435436{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>Teachers play an important role in creating a positive and supportive learning environment that fosters mental health. <\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">If you are an educator looking for ideas to pay more attention to mental health awareness, this quick guideline was made for you. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;how-can-a-teacher-improve-their-pupils-mental-health&#8221;][vc_column]<h2 style=\"text-align:left;font-size:32px;color:#1e3466;font-family:'Nunito',Arial,Helvetica;font-weight:700;\" class=\"ts-custom-heading \" >How can a teacher improve their pupil\u2019s mental health?<\/h2>\n<ul class=\"ts-list ts-list-style-icon ts-list-icon-color-skincolor ts- ts-icon-skincolor ts-list-textsize- ts-list-icon-library-fontawesome solution-list\"><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><strong>1. Create a safe and inclusive environment<\/strong><\/span><\/li><\/ul>[vc_column_text]<span style=\"font-weight: 400;\">Teachers should make sure their classroom is a safe and welcoming space for all students. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">As an educator, you can <strong>encourage students to express themselves and their feelings without fear of judgment<\/strong>. Promote inclusivity and respect for diversity in their classrooms!\u00a0<\/span>[\/vc_column_text]<ul class=\"ts-list ts-list-style-icon ts-list-icon-color-skincolor ts- ts-icon-skincolor ts-list-textsize- ts-list-icon-library-fontawesome solution-list\"><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><strong>2. Teach coping skills<\/strong><\/span><\/li><\/ul>[vc_column_text]<span style=\"font-weight: 400;\"><strong>Teachers can teach their students coping skills such as mindfulness, deep breathing, and positive self-talk<\/strong>. These skills can help students manage stress and anxiety and improve their overall mental health. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>So many books are available<\/strong> that can help you introduce these topics, read on for the full list. <\/span>[\/vc_column_text]<ul class=\"ts-list ts-list-style-icon ts-list-icon-color-skincolor ts- ts-icon-skincolor ts-list-textsize- ts-list-icon-library-fontawesome solution-list\"><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><strong>3. Encourage physical activity<\/strong><\/span><\/li><\/ul>[vc_column_text]<span style=\"font-weight: 400;\"><strong>Physical activity is known to improve mental health by reducing stress and anxiety.<\/strong> Teachers can encourage their students to participate in physical activities such as sports, dancing, or yoga. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s okay if you\u2019re not a dance teacher &#8211;<strong> it\u2019s all about creativity and fun<\/strong>. Find ways to bring these playful elements into your English or Maths classes and do a favor to your kinesthetic learners by creating a little routine to memorize vocabulary or maths theories.\u00a0<\/span>[\/vc_column_text][vc_single_image image=&#8221;9809&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<ul class=\"ts-list ts-list-style-icon ts-list-icon-color-skincolor ts- ts-icon-skincolor ts-list-textsize- ts-list-icon-library-fontawesome solution-list\"><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><strong>4. Create a supportive network<\/strong><\/span><\/li><\/ul>[vc_column_text]<span style=\"font-weight: 400;\">Teachers can create a supportive network for their students by <strong>connecting them with school counselors, mental health professionals, or community resources<\/strong>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also encourage students to build positive relationships with their peers, <strong>there are great resources available in form of<\/strong><\/span><a href=\"https:\/\/bookrclass.com\/resources\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><strong> books or worksheets<\/strong>.<\/span><\/a>[\/vc_column_text]<ul class=\"ts-list ts-list-style-icon ts-list-icon-color-skincolor ts- ts-icon-skincolor ts-list-textsize- ts-list-icon-library-fontawesome solution-list\"><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><strong>5. Be aware of mental health issues in the classroom<\/strong><\/span><\/li><\/ul>[vc_column_text]<span style=\"font-weight: 400;\">While as an educator you are not required to possess the abilities and knowledge of a professional psychiatrist, you should be aware of mental health issues that can affect students, such as anxiety, depression, and ADHD. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Your role here is to recognize the signs and symptoms<\/strong> of these conditions and provide appropriate support and resources.\u00a0<\/span>[\/vc_column_text]<ul class=\"ts-list ts-list-style-icon ts-list-icon-color-skincolor ts- ts-icon-skincolor ts-list-textsize- ts-list-icon-library-fontawesome solution-list\"><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><strong>6. Reduce academic pressure<\/strong><\/span><\/li><\/ul>[vc_column_text]<span style=\"font-weight: 400;\">High academic pressure can have a negative impact on students&#8217; mental health. You can <strong>reduce academic pressure by setting realistic expectations,<\/strong> <strong>providing support,<\/strong> and encouraging students to<strong> take breaks and practice self-care<\/strong>.<\/span>[\/vc_column_text][vc_single_image image=&#8221;9808&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row el_id=&#8221;how-to-help-students-with-mental-health-issues&#8221;][vc_column]<h2 style=\"text-align:left;font-size:32px;color:#1e3466;font-family:'Nunito',Arial,Helvetica;font-weight:700;\" class=\"ts-custom-heading \" >How to help students with mental health issues?<\/h2>\n[vc_column_text]<span style=\"font-weight: 400;\">In addition to these tips and tricks, it is essential to have <\/span><b>mental health programs<\/b><span style=\"font-weight: 400;\"> in schools. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">These can help students with mental health issues by providing them with the necessary support and resources, and they can include counseling services, mental health education, and support groups.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;highlight-box&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;5\/6&#8243;][vc_column_text el_class=&#8221;b16strong_blue&#8221; css=&#8221;.vc_custom_1684749873308{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>Mental disorders such as anxiety and depression can also affect decision-making abilities, concentration at class, mood and overall performance. Teachers should be aware of these disorders and provide appropriate support to students who may be struggling with them.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">Consult your school about the programs available and the policy to follow. Don\u2019t be afraid to ask questions! Suggest starting mental health programs in school!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Seek out your school\u2019s counsel<\/strong> and be prepared to notice if a student shows early signs of any issues. <strong>We\u2019ve gathered some of the most common disorders<\/strong> children could face and the most basic early symptoms that could raise suspicion:\u00a0<\/span>[\/vc_column_text]<h3 style=\"text-align:left;\" class=\"ts-custom-heading \" >Anxiety disorders<\/h3>\n<ul class=\"ts-list ts-list-style-icon ts-list-icon-color-skincolor ts- ts-icon-skincolor ts-list-textsize- ts-list-icon-library-fontawesome solution-list\"><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">1. Excessive worry or fear about a wide range of everyday events or activities<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">2. Refusal to go to school or participate in activities they used to enjoy\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">3. Excessive need for reassurance from parents or other caregivers\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">4. Difficulty sleeping or frequent nightmares\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">5. Physical symptoms such as headaches, stomach aches, and muscle tension\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">6. Avoidance of social situations or excessive shyness\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">7. Panic attacks or sudden episodes of intense fear or discomfort\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">8. Obsessive-compulsive behaviors, such as excessive hand washing or checking behavior\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">9. Perfectionism or excessive self-criticism\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">10. Fear of making mistakes or being judged negatively by others\n<\/span><\/li><\/ul>[vc_single_image image=&#8221;9807&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<h3 style=\"text-align:left;\" class=\"ts-custom-heading \" >Depression<\/h3>\n<ul class=\"ts-list ts-list-style-icon ts-list-icon-color-skincolor ts- ts-icon-skincolor ts-list-textsize- ts-list-icon-library-fontawesome solution-list\"><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">1. Persistent feelings of sadness, hopelessness, or worthlessness\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">2. Loss of interest in activities they used to enjoy\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">3. Difficulty sleeping or excessive sleeping\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">4. Changes in appetite or weight<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">5. Low energy or fatigue\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">6. Difficulty concentrating or making decisions\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">7. Physical symptoms such as headaches or stomachaches\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">8. Thoughts of self-harm or suicide\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">9. Irritability, anger, or aggression<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">10. Social withdrawal or isolation\n<\/span><\/li><\/ul>[vc_single_image image=&#8221;9806&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<h3 style=\"text-align:left;\" class=\"ts-custom-heading \" >ADHD<\/h3>\n<ul class=\"ts-list ts-list-style-icon ts-list-icon-color-skincolor ts- ts-icon-skincolor ts-list-textsize- ts-list-icon-library-fontawesome solution-list\"><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">1. Difficulty paying attention or focusing on tasks<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">2. Impulsivity, such as interrupting others or acting without thinking\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">3. Hyperactivity, such as fidgeting, squirming, or being constantly \"on the go\"\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">4. Difficulty completing tasks or following through on instructions\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">5. Forgetfulness or losing things frequently\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">6. Difficulty organizing tasks or activities<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">7. Talking excessively or interrupting conversations\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">8. Impatience or difficulty waiting their turn<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">9. Acting without considering consequences\n<\/span><\/li><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\">10. Difficulty making and keeping friends due to impulsive or disruptive behavior\n<\/span><\/li><\/ul>[vc_single_image image=&#8221;9805&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row el_id=&#8221;what-is-social-emotional-development&#8221;][vc_column]<h2 style=\"text-align:left;font-size:32px;color:#1e3466;font-family:'Nunito',Arial,Helvetica;font-weight:700;\" class=\"ts-custom-heading \" >What is social-emotional development?<\/h2>\n[vc_column_text]<span style=\"font-weight: 400;\">An exciting term that we must touch upon when talking about mental health awareness in school. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;highlight-box&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;5\/6&#8243;][vc_column_text el_class=&#8221;b16strong_blue&#8221; css=&#8221;.vc_custom_1684750225610{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>Social-emotional learning (SEL) skills involve cultivating the ability to comprehend and manage our emotions, establish positive relationships, develop empathy for others, set and achieve goals, and just feel good about ourselves in general. <\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">Even though SEL is not a new concept, there are so many questions that are still left unanswered.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you think that social-emotional learning is related to <strong>how we connect in our social sphere and manage and understand our emotions,<\/strong> it\u2019s so much more. 5 components form the basis of SEL.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amongst these five, <strong>Self-awareness<\/strong> is the core. This refers to the ability to recognize and comprehend emotions, thoughts, values and ultimately, how they affect behavior. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">As our behavior and the decisions that we make basically compose all aspects of our lives, this means that <strong>social-emotional learning can really change the world<\/strong>. This is what mental health awareness month aims to achieve. <\/span><a href=\"https:\/\/bookrclass.com\/blog\/social-emotional-learning\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Get more tips for SEL<\/span><\/a><span style=\"font-weight: 400;\"> at home from this article. <\/span>[\/vc_column_text][vc_single_image image=&#8221;9653&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Teaching mental health in schools is an essential component of SEL programs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mental health education in schools can take many forms, such as <\/span><b>classroom lessons, workshops, guest speakers or other events unwrapping the topic.<\/b><span style=\"font-weight: 400;\"> These programs can help students &#8211; and teachers! &#8211; learn about mental health in a safe and supportive environment. <\/span>[\/vc_column_text][vc_single_image image=&#8221;9804&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row el_id=&#8221;highlight-box&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;5\/6&#8243;][vc_column_text el_class=&#8221;b16strong_blue&#8221; css=&#8221;.vc_custom_1684750348682{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>They can also provide students with the tools and resources to take care of their mental health and support their peers who may be struggling. <\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">If you don\u2019t have the means to make these a reality in your school just yet, there are baby steps you can take, and they are threefold:<\/span><\/p>\n<p><span style=\"color: #fccf50;\"><b>Read.<br \/>\n<\/b><\/span><span style=\"color: #fccf50;\"><b>Listen and discuss.<br \/>\n<\/b><\/span><span style=\"color: #fccf50;\"><b>Be the role model.\u00a0<\/b><\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;reading-and-mental-health&#8221;][vc_column]<h2 style=\"text-align:left;font-size:32px;color:#1e3466;font-family:'Nunito',Arial,Helvetica;font-weight:700;\" class=\"ts-custom-heading \" >Reading and mental health<\/h2>\n[vc_column_text]<span style=\"font-weight: 400;\">While it is often thought of as a leisurely activity, mental health benefits of reading could surprise you.<\/span><\/p>\n<p><strong>How does reading help your mental health?<\/strong>[\/vc_column_text]<ul class=\"ts-list ts-list-style-icon ts-list-icon-color-skincolor ts- ts-icon-skincolor ts-list-textsize- ts-list-icon-library-fontawesome solution-list\"><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><strong>1. Reduces stress<\/strong><\/span><\/li><\/ul>[vc_column_text]<span style=\"font-weight: 400;\">\u00a0Reading can help reduce stress by allowing the reader to escape into a different world and forget about their problems for a while. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that<strong> just six minutes of reading can reduce stress levels by up to 68%<\/strong>. Well sign me up!<\/span>[\/vc_column_text]<ul class=\"ts-list ts-list-style-icon ts-list-icon-color-skincolor ts- ts-icon-skincolor ts-list-textsize- ts-list-icon-library-fontawesome solution-list\"><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><strong>2. Improves cognitive function<\/strong><\/span><\/li><\/ul>[vc_column_text]<span style=\"font-weight: 400;\"><strong>Reading can improve cognitive function<\/strong> by keeping the brain active and engaged. It can also improve memory, focus, and concentration.<\/span>[\/vc_column_text]<ul class=\"ts-list ts-list-style-icon ts-list-icon-color-skincolor ts- ts-icon-skincolor ts-list-textsize- ts-list-icon-library-fontawesome solution-list\"><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><strong>3. Enhances empathy<\/strong><\/span><\/li><\/ul>[vc_column_text]<span style=\"font-weight: 400;\">Reading can enhance empathy by allowing the reader to experience the lives and perspectives of different characters. <strong>This can help develop emotional intelligence and increase understanding and compassion for others<\/strong>.<\/span>[\/vc_column_text][vc_single_image image=&#8221;9803&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<ul class=\"ts-list ts-list-style-icon ts-list-icon-color-skincolor ts- ts-icon-skincolor ts-list-textsize- ts-list-icon-library-fontawesome solution-list\"><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><strong>4. Provides a sense of community<\/strong><\/span><\/li><\/ul>[vc_column_text]<span style=\"font-weight: 400;\"><strong>Reading can provide a sense of community<\/strong> by allowing readers to connect with others who share their interests. This can help reduce feelings of isolation and loneliness.<\/span>[\/vc_column_text]<ul class=\"ts-list ts-list-style-icon ts-list-icon-color-skincolor ts- ts-icon-skincolor ts-list-textsize- ts-list-icon-library-fontawesome solution-list\"><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><strong>5. Improves sleep<\/strong><\/span><\/li><\/ul>[vc_column_text]<span style=\"font-weight: 400;\"><strong>Reading before bed can improve sleep<\/strong> by relaxing the mind and reducing stress levels. This can lead to better quality sleep and improved overall well-being.<\/span>[\/vc_column_text]<ul class=\"ts-list ts-list-style-icon ts-list-icon-color-skincolor ts- ts-icon-skincolor ts-list-textsize- ts-list-icon-library-fontawesome solution-list\"><li><i class=\"ts-skincolor fa fa-caret-right\"><\/i>  <span class=\"ts-list-li-content\"><strong>6. Helps with mental health disorders<\/strong><\/span><\/li><\/ul>[vc_column_text]<span style=\"font-weight: 400;\"><strong>Reading can be beneficial for those struggling with mental health disorders such as anxiety and depression.<\/strong> It can provide a healthy distraction and escape negative thoughts and emotions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read more about making reading a habit on this detailed article tackling each and every question you may have regarding.<\/span>[\/vc_column_text]<h3 style=\"text-align:left;\" class=\"ts-custom-heading \" >Children's mental health book<\/h3>\n[vc_column_text]<strong>There are many stories specifically designed to introduce and discuss some of the mental health topics in an age-appropriate way.\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">At BOOKR Class stories and hand picked and selected by educiational experts and psychologist to ensure children become familiar with concept such as relaxation for example.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The collection of our book recommendations<\/span>[\/vc_column_text][vc_single_image image=&#8221;9814&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row el_id=&#8221;support-your-students-mental-health&#8221;][vc_column]<h2 style=\"text-align:left;font-size:32px;color:#1e3466;font-family:'Nunito',Arial,Helvetica;font-weight:700;\" class=\"ts-custom-heading \" >Start a conversation to support your students\u2019 mental health<\/h2>\n[vc_column_text]<span style=\"font-weight: 400;\">As easy and obvious as it may seem &#8211; talking is the key.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular check-ins with students is a great practical implementation of mental health awareness support.\u00a0 <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;highlight-box&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;5\/6&#8243;][vc_column_text el_class=&#8221;b16strong_blue&#8221; css=&#8221;.vc_custom_1684750756627{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>Try to get a glimpse into how their students are doing, this will help the little ones to not only build more of a connection with students, but also to understand your students\u2019 behaviors and participation efforts more holistically.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">It can foster a sense of solidarity among students, as they realize that not all of their peers are as flawless and they might not be doing as great themselves, as they may seem. This realization could provide a sense of relief for students and hopefully encourage them to seek assistance if necessary. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Introduce <\/span><b>Feeling Fridays<\/b><span style=\"font-weight: 400;\"> once a month, and let your students share what\u2019s going on in their lives in a playful way. <strong>Try this printable worksheet on one of your Friday sessions<\/strong> and talk about what the little ones can do to support each other on a bad day. <\/span>[\/vc_column_text][vc_single_image image=&#8221;9801&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row el_id=&#8221;conclusion&#8221;][vc_column]<h2 style=\"text-align:left;font-size:32px;color:#1e3466;font-family:'Nunito',Arial,Helvetica;font-weight:700;\" class=\"ts-custom-heading \" >Be the change you want to see<\/h2>\n[vc_column_text]<span style=\"font-weight: 400;\">Your students look at you as role models. Whether you are an educator or a school administrator, students\u2019 faith is quite literally in your hands. Although you want your students to respect you and your work, you can be genuine and humane with them at times.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=&#8221;highlight-box&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;5\/6&#8243;][vc_column_text el_class=&#8221;b16strong_blue&#8221; css=&#8221;.vc_custom_1684750858837{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<strong>Show them that it\u2019s okay to make a mistake, one does not have to be perfect to be great at what they do. This will make them relate to you even more and will free them from unrealistic expectations about themselves. <\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">Introduce the topics through stories, or just by hanging this visual in the classroom and discussing the topic. Students might share their experiences, the times they made a mistake. What a great way to create a classroom environment full of acceptance, sense of community and love. <\/span>[\/vc_column_text][vc_single_image image=&#8221;9800&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each year May is dedicated to Mental Health Awareness across the globe. Its goal is to establish the importance of mental health practices and promote ways to improve them &#8211; while improving our quality of life at the same time. <\/p>\n","protected":false},"author":2,"featured_media":9810,"template":"","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[60,61],"tags":[],"class_list":["post-9798","blog","type-blog","status-publish","has-post-thumbnail","hentry","category-research","category-teaching"],"acf":[],"_links":{"self":[{"href":"https:\/\/bookrclass.com\/wp-json\/wp\/v2\/blog\/9798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bookrclass.com\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/bookrclass.com\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/bookrclass.com\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":7,"href":"https:\/\/bookrclass.com\/wp-json\/wp\/v2\/blog\/9798\/revisions"}],"predecessor-version":[{"id":11787,"href":"https:\/\/bookrclass.com\/wp-json\/wp\/v2\/blog\/9798\/revisions\/11787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bookrclass.com\/wp-json\/wp\/v2\/media\/9810"}],"wp:attachment":[{"href":"https:\/\/bookrclass.com\/wp-json\/wp\/v2\/media?parent=9798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bookrclass.com\/wp-json\/wp\/v2\/categories?post=9798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bookrclass.com\/wp-json\/wp\/v2\/tags?post=9798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}